Your wedding day is one of the most memorable moments of your life, but it’s also a milestone that marks the beginning of a lifelong journey with your partner. Preparing for this significant event often comes with its share of stress—planning the big day, coordinating with vendors, managing finances, and, of course, ensuring you look and feel your best. While it’s easy to get caught up in the frenzy of wedding planning, taking the time to cultivate healthy habits as a couple can have a lasting positive impact, not only on your wedding day but also on the life you build together afterward.
Here are a few healthy habits that every couple should start before the wedding, along with Indian brand recommendations, to ensure you step into this new chapter feeling mentally, emotionally, and physically prepared.
1. Establish a Fitness Routine Together
Fitness is more than just about getting in shape for the wedding; it’s about building a healthier lifestyle for the long term. As a couple, working out together can be a bonding experience, giving you both shared goals and activities that reinforce teamwork and motivation.
Find exercises that you both enjoy—whether it’s jogging, cycling, yoga, or hitting the gym. If you have different fitness interests, try mixing it up, so both partners get a say. For example, one day you might do a high-intensity interval workout, while another day, you might try a calming yoga class. This variety not only makes exercise more fun but also keeps it sustainable.
WV Recommendations:
- Cult.fit: Offers a wide range of fitness classes, from yoga to strength training, available both in-person and online.
- Decathlon: Shop for activewear, and fitness essentials that is sure to come in handy.
Tip: Signing up for a fitness challenge together, like a marathon or a charity walk, can give you both a goal to work towards while also making your pre-wedding workouts more focused and meaningful.
2. Prioritize a Balanced Diet
With the wedding on the horizon, it’s tempting to crash diet or adopt extreme eating habits to look perfect in wedding attire. But instead of short-term fixes, focus on incorporating balanced, nutritious meals into your daily routine that will boost your energy levels, help you feel your best, and promote overall well-being.
Plan your meals together as a couple. Incorporate plenty of fresh fruits, vegetables, lean proteins, and whole grains into your diet. Limiting processed foods and refined sugars can help improve your skin, digestion, and energy. It’s not just about cutting back—make it an adventure by trying out new healthy recipes and cooking together at home, which is a great bonding experience in itself.
WV Recommendations:
- Himalayan Natives: Explore healthy snacks and organic staples to include in your meals.
- Embracing tea as part of your pre-wedding routine offers a refreshing way to boost well-being and mood. Newby Teas, the world’s most awarded tea brand, presents three teas perfect for your pre-wedding rituals.
- Green Tea: Energize your mornings with this antioxidant-rich brew. Green tea supports metabolism and mental clarity, helping you stay focused and energized during busy wedding planning. Price: INR 2550/-
- Chamomile: Unwind with a soothing cup of chamomile in the evening. Known for its calming properties, it helps reduce stress and promotes restful sleep, ensuring you stay relaxed and rejuvenated. Price: INR 510/-
- Peppermint Tea: Aid digestion with peppermint tea, perfect for easing discomfort after indulging in pre-wedding meals. Its natural soothing effect helps maintain digestive health. Price: 543/-
Tip: Hydration is key! Drinking plenty of water every day helps with digestion, skin health, and energy levels. Consider starting your day with a shared morning ritual of hydrating together, which could be something as simple as having a glass of lemon water.
3. Develop Better Sleep Habits
Sleep can often get overlooked in the midst of wedding planning, but it’s essential to keep your mind sharp and your body refreshed. Research shows that a good night’s sleep improves mood, reduces stress, and helps maintain overall health. Given that wedding planning can be emotionally and physically draining, establishing a healthy sleep routine together is crucial.
Set a regular bedtime and wake-up time, even on weekends. Reduce screen time before bed by avoiding phones, tablets, or the TV at least an hour before sleeping. Instead, wind down with a calming activity like reading, listening to music, or doing a short meditation session together. This will help both of you maintain mental clarity, keep stress at bay, and ensure you’re well-rested for the big day.
WV Recommendations:
- Wakefit: For comfortable mattresses and bedding that promote better sleep quality.
- The Sleep Company: Offers sleep solutions, including sleep-friendly pillows and mattress protectors, focusing on ergonomic support.
Tip: If pre-wedding stress is keeping either of you up at night, consider practising mindfulness techniques such as deep breathing exercises, guided meditation, or journaling to clear your mind before bed.
4. Plan Relaxation Time Together
Wedding planning can be intense, and it’s easy to lose yourself in the process. Making time for relaxation and self-care, both individually and as a couple, is essential. Prioritize activities that help you both de-stress, whether it’s taking a weekend getaway, enjoying a couple’s spa day, or simply going for a nature walk.
Having a designated time to unplug from the hustle and reconnect as a couple will allow you to manage stress better and strengthen your relationship in the process. This relaxation time also gives you both a mental break from wedding planning, ensuring you don’t burn out before the big day.
WV Recommendations:
- O2 Spa: Offers a variety of spa services across India, perfect for a couples’ spa day to relax and rejuvenate together.
- Forest Essentials: Treat yourselves to luxurious skincare products and aromatherapy essentials that promote relaxation.
Tip: Consider scheduling regular “wedding-free” days, where you don’t discuss any wedding details. Use this time to simply enjoy each other’s company and indulge in shared interests, whether that’s cooking a nice meal together or watching your favorite movie.
5. Communicate Openly and Often
Good communication is the cornerstone of any healthy relationship, and the period leading up to the wedding is a critical time to practice it. Wedding planning can often lead to disagreements—whether it’s about the guest list, budget, or décor choices. It’s important to navigate these conversations with patience and understanding.
Take the time to check in with each other regularly. Discuss your feelings, fears, and hopes for the wedding and marriage openly. Establish a healthy habit of listening without judgment and resolving conflicts calmly. These communication habits will serve you long after the wedding is over, fostering a deeper emotional connection in your marriage.
Tip: Create a habit of weekly check-ins, where you both can discuss what’s going well, any concerns, and ways to support each other. This will help you stay on the same page as the wedding day approaches.
Starting these healthy habits as a couple before your wedding not only helps ensure a smoother, less stressful experience but also lays the foundation for a strong, happy marriage. By prioritizing your well-being and connection now, you’ll both be better prepared to enjoy your wedding day and embark on your life together with confidence and joy.
